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Person Centered Counselling
Carl Rogers developed this style of counselling.
It is my favourite method as the client is empowered by knowing that it is
he who is causing his own progress rather than the counsellor doing it
for him. (Yes, he or she.)
As a counsellor I listen to and observe the client. I may
reflect back what I observe - facial expression, emotions, incongruencies
etc.
For example "you say that, yet you seem to have a sad expression on your
face."
Clients usually benefit from the interaction because they become more
aware of their thoughts, beliefs and behaviours and make the changes they
are able to make with their additional awareness.
I am committed to having unconditional positive regard for
the client and being non-judgmental as much as I can be. Yes it is
difficult at times and I am continually working on my own personal
development as things come up for me. That way I can be the best that I
can be for myself and my clients.
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